Organic Extra Virgin Olive Oil is an excellent source of nutrients and antioxidants that can provide numerous health benefits. You can comfortably enjoy one to two tablespoons of this oil daily, while keeping in mind to balance it out with other nutritious foods.

The smoke point is the temperature at which an oil begins to smoke and break down. When an oil reaches its smoke point, it can release harmful toxins and lose its nutritional value, making it less healthy to consume.

Olive oil has been used for centuries for its health benefits and versatile uses. Some other surprising uses for olive oil that people may not know about include: 

Drinking olive oil in the morning has many health benefits, including boosting metabolism, aiding digestion, promoting healthy skin and hair, lowering cholesterol levels, and reducing the risk of heart disease.

Olive oil contains monounsaturated fatty acids, which have been linked to reducing the risk of cardiovascular diseases. These fatty acids help reduce bad cholesterol and raise good cholesterol levels, improving overall heart health.