A Spoonful a Day Keeps the Doctor Away, or So They Say!

Posted by JUDI RATTO

A Spoonful a Day Keeps the Doctor Away, or So They Say!
Organic Extra Virgin Olive Oil is an excellent source of nutrients and antioxidants that can provide numerous health benefits. You can comfortably enjoy one to two tablespoons of this oil daily, while keeping in mind to balance it out with other nutritious foods.

Exposing Extra Virgin Olive Oil to High Heat Can Affect Its Flavor and Nutritional Value

Posted by JUDI RATTO

Exposing Extra Virgin Olive Oil to High Heat Can Affect Its Flavor and Nutritional Value
The smoke point is the temperature at which an oil begins to smoke and break down. When an oil reaches its smoke point, it can release harmful toxins and lose its nutritional value, making it less healthy to consume.

Surprising Uses for Olive Oil

Posted by JUDI RATTO

Surprising Uses for Olive Oil
Olive oil has been used for centuries for its health benefits and versatile uses. Some other surprising uses for olive oil that people may not know about include: 

Shake Up Your Morning Routine!

Posted by JUDI RATTO

Shake Up Your Morning Routine!
Drinking olive oil in the morning has many health benefits, including boosting metabolism, aiding digestion, promoting healthy skin and hair, lowering cholesterol levels, and reducing the risk of heart disease.

Top 7 Benefits of Extra Virgin Olive Oil As Compared to Other Oils

Posted by JUDI RATTO

Top 7 Benefits of Extra Virgin Olive Oil As Compared to Other Oils
Olive oil contains monounsaturated fatty acids, which have been linked to reducing the risk of cardiovascular diseases. These fatty acids help reduce bad cholesterol and raise good cholesterol levels, improving overall heart health.