The Mediterranean Diet and Extra Virgin Olive Oil: Slowing Age-Related Physical Decline
Posted by JUDI RATTO
Embracing the Mediterranean diet and incorporating organic extra virgin olive oil into our meals is a powerful way to slow age-related physical decline.
Top 7 Benefits of Extra Virgin Olive Oil As Compared to Other Oils
Posted by JUDI RATTO
Olive oil contains monounsaturated fatty acids, which have been linked to reducing the risk of cardiovascular diseases. These fatty acids help reduce bad cholesterol and raise good cholesterol levels, improving overall heart health.