Organic Extra Virgin Olive Oil is an excellent source of nutrients and antioxidants that can provide numerous health benefits. You can comfortably enjoy one to two tablespoons of this oil daily, while keeping in mind to balance it out with other nutritious foods.

Drinking olive oil in the morning has many health benefits, including boosting metabolism, aiding digestion, promoting healthy skin and hair, lowering cholesterol levels, and reducing the risk of heart disease.